ADHD Chommie – Navigate Your Way
ADHD Chommie
navigate your way
🌍 Now International · Free During Prelaunch
ADHD Chommie
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Your brain isn't broken.
It just needs different tools.

Practical, judgment-free tools for ADHD brains — kids, teens, and adults. Break down big tasks, build routines that stick, and find your focus your way. No shame, no streaks to break your heart.

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10+
FREE TOOLS
100%
FREE TO USE
0
SHAME OR GUILT
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PROUDLY SA
How we think about this

Built differently, on purpose.

ADHD brains don't need more pressure. Everything we build — tools, courses, community — is designed with that in mind.

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No punishing streaks. Missing a day doesn't reset your progress to zero or make you feel like you failed.
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Written with input from how ADHD actually shows up day to day — not just clinical checklists.
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Built for the whole family — tools for adults managing their own ADHD, and tools for parents supporting a child's.
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Your tool data saves locally on your device. Screening answers and personal notes are never uploaded anywhere.
⚕️ ADHD Chommie provides educational tools and screening questionnaires. It is not a diagnostic service and does not replace assessment by a qualified psychologist, psychiatrist, or medical doctor. If screening results concern you, please consult a healthcare professional.
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STEP 1 OF 4 · WELCOME

Haai, chommie.
You're in the right place.

ADHD Chommie is a free set of practical tools for ADHD brains — whether that's you, your child, or someone you support. No judgment, no pressure, just tools that actually help.

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Self-screening
Understand your patterns
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Task breakdown
Shrink the overwhelming stuff
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Calm-down toolkit
For the big-feelings moments
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STEP 2 OF 4 · WHO'S THIS FOR

Who are you here
for today?

This just helps us point you to the right tools first — you can explore everything either way.

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Myself
I'm an adult with ADHD (or wondering)
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My child
Supporting a child or teen
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I'm a teen
Figuring out my own brain
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Just curious
Learning more for now
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STEP 3 OF 4 · THE STRUGGLE

What feels hardest
right now?

No wrong answers — pick what rings true today.

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Getting started
Tasks feel too big
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Staying focused
Mind wanders constantly
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Daily routines
Mornings/bedtime are chaos
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Big emotions
Meltdowns or overwhelm
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STEP 4 OF 4 · YOUR NAME

What should we
call you, chommie?

First name, nickname, whatever feels comfortable. Nothing is shared, ever.

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Lekker, chommie.
Let's find what helps.

Welcome to ADHD Chommie. There's no right way to do this — just tools that might make today a bit easier.

Go to My Dashboard →
Choose your dashboard

Where do you
want to go?

Pick whichever fits what you need right now — you can always switch later.

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ADHD Chommie Dashboard
Your personal toolkit — screening, focus timer, routines, and more.
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ADHD Provider Dashboard
Courses, business listings, and provider tools.
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